That’s why I stay away from the scale, I gained weight and i don’t look like i gained that much, it’s all muscle weight, even tho that i did gained fat, because i let myself go. Im gonna be persistent I have too, i have starting over again and again, the program works I’m not lying to myself anymore, my willpower is the problem, I’m the problem and I’m the solution… Motivation is key, I struggle with staying focused the smallest change in my routine (missing a workout, having a bad meal, not enough sleep) can led to a entire week of cheating and binges…If i mange to keep strong and don’t be so hard on myself , I gonna do this, as i did before.
I just bought the cookies n cream flavor… It’s too sweet for my taste it feels like I’m cheating lol Next time I’m gonna use more spinach to balance the flavor, as i said too sweet for me. I’m not buying it again, I was using the chocolate flavor and it was fine , less sweet, sometime i felt like adding more fruit. Have you tried other flavors ? what’s your favorite? I’m gonna use it anyways lol I can’t afford to trow away 52€ Don’t get me wrong it tasted great, i have a sweet tooth but i’m afraid it will rise my insulin levels even tho it’s artificially sweetened , but still. I’m not an expert not even close, I’ll finish it and than I’ll get a rest from Whey protein. Newt time I’ll try other brand more natural, I’m trying yo regulate my crazy ass hormones while getting fit & beating binging eating habit of mine.
pardon my grammar blah blah blah ( don’t judge)
